Assessment – Blast and Heal

This 10-question self-assessment is designed to help you determine if the BLAST Technique® a rapid, neuroscience-backed therapy for resolving trauma, PTSD, and related emotional challenges might be a good fit for you. BLAST uses gentle bilateral stimulation to reprocess memories without reliving the trauma, often achieving results in as little as 1 hour. Answer honestly based on your experiences. At the end, reflect on your responses: a majority of “Yes” answers to questions 1–6 may indicate strong alignment, while considerations in questions 7–10 can highlight potential next steps. This is not a diagnostic tool consult a qualified practitioner for personalized advice.

1. Have you experienced a traumatic event (e.g., physical/sexual assault, abuse, life-threatening illness, accident, bereavement) that still affects your daily life?

Yes No

Rationale: BLAST is specifically for resolving PTSD, complex PTSD, and trauma-related memories.

2. Do you currently struggle with symptoms like anxiety, depression, insomnia, or intrusive thoughts tied to past events?

Yes No

Rationale: These are common targets for BLAST, often leading to immediate emotional relief.

3. Have you dealt with phobias, addictions, cravings, or intense emotions (guilt, shame, anger, jealousy) that feel overwhelming?

Yes No

Rationale: BLAST can effectively address these issues.

4. Are you experiencing challenges related to relationships, such as breakups, bullying, or postnatal/traumatic birth experiences?

Yes No

Rationale: The technique has helped clients with relational traumas and associated grief.

5. On a scale of 1–5 (1 = not at all, 5 = very much), how motivated are you to achieve fast, permanent relief from emotional distress without reliving painful details?

Rationale: BLAST emphasizes compassionate, client-centered healing without the distress of reliving trauma.

6. Have you tried other therapies (e.g., CBT, talk therapy, or EMDR) but found them too slow, emotionally draining, or ineffective for your trauma?

Yes No

Rationale: Many clients and clinicians prefer BLAST for its speed and gentleness.

7. Do you have any active substance use issues, severe dissociation, or untreated medical conditions that might require stabilization first?

Yes No

If yes, please briefly explain (optional): Rationale: Starting with foundational support ensures safety in trauma work. Note: Do NOT include links to external BLAST sites here.

8. Are you open to a collaborative process involving relaxation techniques and guided memory processing (similar to gentle hypnosis or eye movements)?

Yes No

Rationale: BLAST relies on bilateral stimulation for safe reprocessing and a strong therapist-client partnership.

9. How important is it for you to feel relief or a sense of lightness immediately after a session (typically within 30–60 minutes)?

Very important Somewhat important Not a priority

Rationale: Rapid positive shifts are commonly reported after BLAST sessions.

10. Are you comfortable with online sessions (Zoom/FaceTime) and with practitioners located in other countries (UK, USA, Canada, Australia) if needed?

Yes No

Rationale: Online BLAST is widely available and effective; convenience increases access.

When ready, contact Amanda at info@blastandheal.com

Self Assessment

BLAST Technique® — Self Assessment

1. Have you experienced a traumatic event (e.g., physical/sexual assault, abuse, life-threatening illness, accident, bereavement) that still affects your daily life?

2. Do you currently struggle with symptoms like anxiety, depression, insomnia, or intrusive thoughts tied to past events?

3. Have you dealt with phobias, addictions, cravings, or intense emotions (guilt, shame, anger, jealousy) that feel overwhelming?

4. Are you experiencing challenges related to relationships, such as breakups, bullying, or postnatal/traumatic birth experiences?

5. On a scale of 1–5 (1 = not at all, 5 = very much), how motivated are you to achieve fast, permanent relief from emotional distress without reliving painful details?

6. Have you tried other therapies (e.g., CBT, talk therapy, or EMDR) but found them too slow, emotionally draining, or ineffective for your trauma?

7. Do you have any active substance use issues, severe dissociation, or untreated medical conditions that might require stabilization first?

8. Are you open to a collaborative process involving relaxation techniques and guided memory processing (similar to gentle hypnosis or eye movements)?

9. How important is it for you to feel relief or a sense of lightness immediately after a session (typically within 30–60 minutes)?

10. Are you comfortable with online sessions (Zoom/FaceTime) and with practitioners located in other countries (UK, USA, Canada, Australia) if needed?

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